Top 10 sources of vitamin D
In summer in particular, but also in general, the best source of vitamin D is mainly the sun.
Mushroom consumption during the ketogenic diet
Manapság egyre többen vannak, akik kipróbálják a ketogén diétát, amelynek előnye, hogy aránylag gyorsan lehet vele leadni jónéhány plusz kilót.
Why should we eat oyster mushrooms?
Although they are originally from South-East Asia, today oyster mushrooms are widely available, conquering the world.
Bodybuilding with plant proteins: what builds muscle?
With plant proteins, our body can build muscle just as well, and some say even better, more efficiently and sustainably, than with animal proteins.
Why is it good to eat lots of mushrooms, especially in summer?
Many people struggle to lose the extra weight they put on during the winter and try all sorts of miracle diets that promise quick and magical results, but in many cases, as fast and spectacular as the first kilos can be lost, the weight will come back on just as quickly or even faster if we change our eating habits only for the duration of the diet.
The perfect diet: the Mediterranean diet
Healthy, tasty, slimming, ideal for fitness, varied and not difficult to follow – yes, that’s the Mediterranean diet.
Preparing for the grill season – Essential ingredients for grilling: the sauces
Sauces and marinades can spice up and diversify the grilled vegetables, mushrooms, fish or meats: even if we only grill one type of food (meat for example), if we combine it with two or three types of marinade, sauce and/or salads, the result is a multi-course menu, made relatively quickly and efficiently.
Preparing for the grill season – What and how to grill?
As we prepare for the barbecue season, our first question might be, if we don’t already have a grill, which one should we choose: a charcoal, gas or electric grill?
Must-have mushroom dishes for the Easter menu
We always say that mushrooms are one of the most versatile foods that can be included in any diet and make a great ingredient for both easy weekday meals and fancy holiday feasts. This time, we are here to show you that they can be an amazing addition to spice up the Easter menu, as well.
A fresh start for the arrival of spring
With the arrival of spring and the first warm rays of sun, there usually comes a need to renew ourselves, too.
